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If you enjoy spicy food and love adding a dash of spice to whatever you eat, we just may have the perfect weight loss accompaniment for you. A lot of people love chomping on green chillies with their meals and it is also one of the most commonly used spices in Indian cuisine. From adding it to their dal for ‘tadka’, munching it raw to frying it, people consume green chillies in various ways.
Not many know that in addition to that tangy, pricking taste, green chillies have some amazing health benefits as well. They are not only packed with vitamin C but are also rich in antioxidants and dietary fibres. Additionally, they also contain vitamin A, potassium and iron.