Tomato is produced in the world after potato. Tomato is one of the main vegetables in most countries. Tomatoes are eaten raw, cooked and cooked. Tomato sauce, ketchup, chutney, juice, paste, powder etc are consumed every year in the form of a large quantity. Tomato is mainly used for Vitamin-C. But its color, flavor and taste also attract many. Most of the tomatoes are eaten salad.
Nutritious tomatoes
Tomato is a very nutritious vegetable. The nutrients that contain 100 grams of food per 100 grams of water are: 93.1 grams of water, protein 1.9 grams, fat 0.1 grams, mineral 0.6 g, fiber 0.7 grams, carbohydrates 3.6 g, sodium 45.8 milligrams, potassium 114 milligrams, copper 0.19 milligrams, sulfur 4 milligrams, chlorine 38 milligrams, vitamin 320 international units, thiamine 0.07 milligrams, riboflavin 0.01 milligrams, nicotinic acid 0.4 milligrams, V. Amina-C 31 mg, 15 mg of magnesium, oxalic acid, two milligrams, 36 milligrams of phosphorus and iron is 1.8 milligrams. Tomato nutrition as well as herbal value.